Training that fits a rotating roster.
RespondFit is a fitness app for firefighters, police, paramedics, rescue crews and defence personnel. Log workouts, prepare for your service's fitness test, train for the demands of the job, plan meals, look after your recovery and chat with Fit Bot, your AI training buddy.
Sign up by 30 November 2026. Then $5 a week or $15 a month. Offer terms
WHAT'S INSIDE
Everything you need to stay fit for the job, in one app.
WORKOUT LOGGING
Log every set. See what you lifted.
Follow a ready-made program or build your own. Every exercise has an animated demo and form cues, a rest timer runs between sets, and when you finish you see your time, sets and total weight lifted.
- Strength programs, your own workouts and an AI plan builder
- Animated demos and "how to do it" cues for every move, with realistic male and female demos for the most common lifts being added every day
- Personal bests flagged as you train, and a finish screen that compares your total lift to everyday things like animals, vehicles and logs
PROGRESS TRACKING
Log your weigh-ins. Watch the trend.
Record weight and measurements, add progress photos and do a one-minute weekly check-in. Your health score and weekly momentum score show how the week is really going, even on a rotating roster.
- Weekly targets for workouts, active minutes and check-ins
- Weight trend, measurement history and progress photos
- Streaks and achievements to keep you going
MEAL PLANNING
A week of meals and the shopping list, done.
Set your calories and preferences, and RespondFit builds a week of healthy meals sized to your target, with a shopping list. Log what you eat in the food diary, and use the macro calculator to work out your numbers.
- Vegetarian, dairy-free, gluten-free and quick options
- Swap any meal and adjust servings
- Food diary with barcode scanning
BEEP TEST
Run the beep test with your phone.
Fitness assessment coming up? The built-in 20 m multistage beep test plays the beeps, shows your level and shuttle, and gives your spotter a "missed the line" button. Your results are saved, and running programs build you up to your goal.
- Setup checklist, sound test and a 10-second countdown
- Live level, shuttle, speed and distance
- Running programs for 5K, 10K and more
FITNESS TEST PREP
Know when you are test ready.
Choose your service (police, fire, ambulance, rescue or defence) and log your results for each test. Set your own targets and a test date, and RespondFit shows how close you are and whether you are ready.
- Test sets for police, fire, ambulance, rescue and defence
- Your own targets, a countdown to test day and every result tracked
- Starter targets are typical benchmarks, so check your agency’s current standard
JOB TRAINING
Train for what the job actually asks of you.
Ready-made training blocks built around the physical demands of each service, from stair and pack conditioning to foot-pursuit power, lift and carry, and pull-and-climb work. Start one in a tap or save it to your own workouts.
- Blocks for fire, police, ambulance, rescue and defence
- Injury-proofing for your back, shoulders and hips
- A post-shift reset to loosen up after a long day
WELLBEING
Recovery and support, built for shift work.
A one-minute daily check-in on mood, stress and energy gives you a recovery score and trends over time. You get tips that match your roster, a breathing reset after a tough job and support lines when you need them. Your check-ins stay on your device.
- Recovery score and 14-day trends
- Tips for night shifts, long shifts and days off
- Support lines and a gentle nudge after a heavy stretch
COMMUNITY AND FIT BOT
Train alongside people who do the job, with Fit Bot in your pocket.
Share wins, questions and photos with first responders across every service. Fit Bot, the AI training buddy on your Home screen, answers questions about training, recovery and shift routines any time.
- Community feed with posts, photos, likes and comments
- Fit Bot AI chat that knows your profile, roster and week
- A weekly wrap-up of your stats, trends, health score and Momentum score
And more inside
Bring in your health data
Import steps, sleep, weight and workouts from Apple Health, Samsung Health or Garmin Connect using a file from your app. It is a one-off import, not a live sync.
Weekly wrap-up
See your week in numbers, how it compares with earlier weeks, and how your health score and Momentum score are trending.
Feedback
Tell us what is working and what is not, right inside the app.
Sign up by 30 November. Train free until the new year.
Join during launch month and pay nothing for the rest of 2026. From 1 January 2027, choose the plan that suits you.
Choose your plan
Both plans are free until 31 December 2026 when you join by 30 November.
Monthly
$15 a month
Free until 31 December, then $15 a month (about $3.50 a week). Cancel any time.
Sign up · monthlyQuestions
Who is RespondFit for?
Firefighters, police, paramedics, SES and rescue volunteers, defence personnel, and anyone preparing to join a service. It's built around shift work, fitness assessments and the physical demands of the job.
Does it work if my roster changes every week?
Yes. You set weekly targets rather than fixed days, so you can train whenever your shifts allow. Your weekly score resets every Monday.
Can it help me prepare for a fitness test?
Yes. Pick your service to get a test set for police, fire, ambulance, rescue or defence, log your results, set targets and a test date, and see how ready you are. The beep test and running programs are built in too. The starting targets are typical benchmarks, not an official standard, so check your own service's current requirements.
What is Fit Bot?
Fit Bot is an AI training buddy on your Home screen. Ask it about workouts, running, recovery or nutrition and it answers using your profile, roster and weekly progress. It gives general guidance only, not medical advice.
Does it connect to Apple Health, Samsung Health or Garmin?
You can import a file exported from those apps to bring in steps, sleep, weight and workouts from the last 90 days. It is a one-off import, not a live sync.
Is the Wellbeing section private?
Your daily check-ins stay on your device. The page lists support lines, but it is not medical advice or a replacement for professional support.
Are my progress photos private?
Progress photos are stored on your device. If you're connected to a coach, your coach can see the photos you add. Community posts are visible to other RespondFit members.
Is this medical advice?
No. RespondFit gives general fitness and nutrition guidance. Stop if anything hurts, and check with a doctor first if you have an injury or health condition.
Launch offer terms
- The offer is for new RespondFit members who sign up on or before 30 November 2026 (Adelaide time).
- Members who join during the offer period pay nothing for RespondFit until 31 December 2026.
- From 1 January 2027, membership costs $5 a week or $15 a month (AUD). [CONFIRM: whether GST is included.] [CONFIRM: whether payment starts automatically on 1 January or members choose to continue, and how they are reminded.]
- You can cancel at any time. [CONFIRM: how members cancel.]
- One free period per person. The offer can't be exchanged for cash or combined with other offers.
- Promoter: [BUSINESS NAME], ABN [ABN]. Questions: [CONTACT EMAIL].